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Archive for the 'Wellness' Category



Power Sleeping starts with Understanding Sleep

Monday, February 28th, 2005 Most people may not realize it but getting proper sleep involves a complex process which not only energizes the body ...

Posted in Wellness

Power Sleeping – Are your Naps Robbing you of Energy?

Monday, February 28th, 2005 To nap or not to nap? That is the question. There seem to be arguments on both sides of the question ...

Posted in Wellness

14 Habits For A Happier You and I

Monday, February 28th, 2005 by Raju Gavurla Many people exercise, play sports, or know someone who does. Having done so almost my entire life, I ...

Posted in General Health, Wellness

Stop Stressing About Your Heart Health

Monday, February 28th, 2005 Stop Stressing About Your Heart Health – Step Up Your Fitness Program Before American Heart Month is Over Because ...

Posted in Fitness & Exercise, General Health, Wellness

How To Eat A Healthy Diet When You Don’t Want To

Monday, February 21st, 2005 For some people it is really hard to give up the junk food and sweets and eat a better, more ...

Posted in General Health, Wellness

Dieters need more calcium

Monday, February 21st, 2005 Women on diets need more calcium than normal to avoid bone loss, say Rutgers University researchers. Studies showed a weight loss ...

Posted in General Health, Wellness

Exercise for a Healthy Heart

Monday, February 21st, 2005 By Louise Roach Do you exercise every day? If you want to live a long, healthy life, maybe you should. A ...

Posted in Fitness & Exercise, Wellness

How Pain Serves as Your Body’s Warning Signal

Wednesday, February 9th, 2005 by Vicki Rackner MD Pain is like the warning lights on your car's dashboard. It alerts you to something that needs ...

Posted in General Health, Wellness

Combating the Effects of Stress Copyright

Wednesday, February 9th, 2005 © 2005 Trevor Dumbleton The effects of stress are many and varied and, it is now known, they are almost all ...

Posted in Mental Health, Wellness

Protein – The Denominator Customary to All Diets

Wednesday, February 9th, 2005 © 2005 Protica Research The Human Body is in a constant flux with the environment. Matter and molecules flow in and ...

Posted in General Health, Wellness

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