Maybe it’s time to reconsider how you “live” each day. Here are a few pointers to help you along the way…
Wake Up:
Energize the start of your day with a massage in the shower.
For those who start their day with the ritual of a morning massage under the shower, there is a more than likely chance […]
Posted in Wellness, General Health |
Everyone has read the reports and seen the news. Our soil is depleted and lacks the necessary nutrients and minerals that our bodies need. The environment is toxic and wreaks havoc on our health. Free radicals attack our immune system. The only solution seems to be supplementation with vitamins, minerals, and antioxidants to compensate for […]
Posted in Wellness, General Health |
What if a trusted friend were to tell you about an investment where you could not possibly go wrong…what would be your reaction? And what if there was a virtual mountain of credible information that supported the investment claims…wouldn’t you be inclined to take advantage of the opportunity and not miss out on the rewards? […]
Posted in Wellness, Fitness & Exercise, General Health |
Whether you’re concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins.
There is only one way to incorporate healthy foods into our diet and that is to make the decision […]
Posted in Tips & Advice, Wellness |
Many experts believe smoking is only about 10% physical addiction and a whopping 90% psychological addiction. Your body will recover fairly quickly from nicotine withdrawals (the worst symptoms usually abate in three days or less), but your psychological dependency on cigarettes can be much more difficult to defeat.
One way to combat this is to do […]
Posted in Herbal Remedy, Mental Health, Wellness, Remedies |
Essential oils, roots and herbs can be used in a variety of ways to promote healthy living. They are used to create natural remedies for treating ailments common to both people and animals, to add flavor to food, to make perfumes and to create environmentally friendly cleaning products.
You do not have to own a garden […]
Posted in Wellness, General Health |
Winter is a wonderful time of the year - holidays, warm fires, crisp air, and for many, fresh fallen snow.
Bur the colder temperature and lower humidity affect the condition of your skin and hair.
Here are some suggestions for protecting your skin and hair:
1. The skin on your hands is thinner than in other areas of […]
Posted in Tips & Advice, Herbal Remedy, Wellness |
MINERALS are basic elements found in the soil. Plants pick up these elements naturally. When we eat these plants [or animals who have eaten the plants], we absorb these minerals into our own tissues.
SODIUM, POTASSIUM, MAGNESIUM and CALCIUM are minerals the body requires in large amounts, the focus of this report will be on these […]
Posted in Wellness, General Health |
By R.G. Srinivasan
Alternative Therapies and alternative medicine has been gaining ground along with conventional treatments. Alternative therapies have been practiced for thousand of years especially in the east commonly known as Ayurveda and Traditional Chinese Medicine.
Modern medicine has replaced such therapies due to its ability to quickly suppress the symptoms and treat the specific […]
Posted in Tips & Advice, Herbal Remedy, Wellness |
by Jennifer Shapiro
Holistic Practitioners are holistic healing professionals with a gift in one or more areas of healing. From bodyworkers to homeopaths to hypnotherapists, the term holistic practitioner has become one that is often challenging to describe or understand. Hopefully this article will provide you with some clarity on what a holistic practitioner is and […]
Posted in Wellness, General Health |