You don’t have to be a good singer to enjoy the benefits of singing. Even if you can’t make it to the finals of American Idol, you can still sing in the shower every morning. Singing is an activity that is healthy, fun and affords a great many benefits to the body and mind.
First of […]
Posted in Senior Living, Wellness |
Many people suffer from heartburn. That’s just a fact, but what isn’t a fact though many believe it is, is that certain foods or certain kinds of foods are responsible for what causes heartburn.
Basically, foods that are acidic in nature can contribute to heartburn, or acid reflux. That could include things from something as simple […]
Posted in Wellness |
Contributing causes of heartburn comprise strain and stress, smoking, taking in alcoholic or carbonated beverages. Also some kinds of physical training may contribute to unrelenting heartburn. It’s nearly impossible to fend off all the things that might induce heartburn day in and day out. However, you could stop smoking, eat less and stay off […]
Posted in Wellness, General Health |
There are many diet and weight loss programs in the market today. However, when Dr. Dean Ornish first introduced his diet program, some people thought he was crazy. That’s not because the diet wouldn’t work, but they reasoned that it was so restrictive that nobody would follow it consistently. But then Dr. Ornish proved that […]
Posted in Wellness, Weight Loss |
I hate stress! It’s one of those things that can’t be seen, but you know it’s there. It’s sort of like an evil entity that attacks the body and mind. You get the aches and pains, right? I think it’s safe to say that we all do at times. For some of us it is […]
Posted in Tips & Advice, Wellness |
If you’re one of many people who suffer from frequent heartburn, one thing you should be thinking about is pinpointing the ‘heartburn food’ that triggers off an attack. Finding out more about the topic of heartburn food will bring more benefits for heartburn sufferers as you will be able to stop or avoid the intake […]
Posted in Tips & Advice, Wellness |
What does it take to wind you down? This is an unpredictable process that typically varies from individual to individual. What works for me, may or may not be beneficial to you. For example, I like to practice Wing Chun. This is one of my favorite relaxation exercises. I also lift weights and meditate. Now, […]
Posted in Wellness |
One of the biggest wastes of money has to be self tanners. Given our preoccupation with tanned skin and the illusion of time spent outdoors it is no surprise that our store shelves have become overrun with a vast array of self tanners. I for one have never had a good experience with a self […]
Posted in Wellness, General Health |
As a health care professional, I’m often asked questions about Hatha yoga. Although, originally, I had little knowledge and no information about yoga, over time I’ve amassed quite a library, and have even started to practice it myself. You see, the practice of yoga – especially Hatha yoga – has become one of […]
Posted in Women's Health, Wellness |
Homeopathy is a system of medicinal treatment founded by Christian Friedrich Samuel Hahnemann, a German physician. He published a paper in 1796 in which he promulgated his principle that “likes are cured by likes”. This principle is known as “Law of Similars”. Hahnemann claimed that quinine, a medicine widely used for successful treatment of malaria, […]
Posted in Wellness, General Health |