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Archive for the 'Wellness' Category



Singing Can Improve Your Health

Friday, February 1st, 2008 You don't have to be a good singer to enjoy the benefits of singing. Even if you can't make it ...

Posted in Senior Living, Wellness

Heartburn Can Be Caused By Things Other Than Food

Monday, May 14th, 2007 Many people suffer from heartburn. That's just a fact, but what isn't a fact though many believe it is, is ...

Posted in Wellness

How To Avoid Suffering From Heartburn

Sunday, March 18th, 2007 Contributing causes of heartburn comprise strain and stress, smoking, taking in alcoholic or carbonated beverages. Also some kinds of physical ...

Posted in General Health, Wellness

Dr. Dean Ornish And His Diet Program

Sunday, January 21st, 2007 There are many diet and weight loss programs in the market today. However, when Dr. Dean Ornish first introduced his ...

Posted in Weight Loss, Wellness

Stress Relieving Tips You Can Use

Tuesday, January 2nd, 2007 I hate stress! It's one of those things that can't be seen, but you know it's there. It's sort of ...

Posted in Tips & Advice, Wellness

Identifying Heartburn Foods

Saturday, December 16th, 2006 If you're one of many people who suffer from frequent heartburn, one thing you should be thinking about is pinpointing ...

Posted in Tips & Advice, Wellness

Practising Relaxation Exercises

Friday, December 15th, 2006 What does it take to wind you down? This is an unpredictable process that typically varies from individual to individual. ...

Posted in Wellness

Are Self Tanners A Waste of Money?

Thursday, October 19th, 2006 One of the biggest wastes of money has to be self tanners. Given our preoccupation with tanned skin and the ...

Posted in General Health, Wellness

Questions About Yoga

Monday, October 16th, 2006 As a health care professional, I'm often asked questions about Hatha yoga. Although, originally, I had little knowledge and ...

Posted in Wellness, Women's Health

An Introduction to Homeopathy

Thursday, October 12th, 2006 Homeopathy is a system of medicinal treatment founded by Christian Friedrich Samuel Hahnemann, a German physician. He published a paper ...

Posted in General Health, Wellness

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