Stay away from sweetened bottle drinks, especially sodas. All those colas, fizzy drinks, and even “healthy” drinks like Gatorade are sweetened with sugar… and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better off you’ll be. If you really can’t resist the sodas and sports drinks, at least […]
Posted in Tips & Advice, Weight Loss |
by Priya Shah
According to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet.
Who Invented Low-Carb Diets?
The term “low-carb” was […]
Posted in Weight Loss |
Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle […]
Posted in Tips & Advice, Weight Loss |
Drink a glass of water before you start a meal. Water helps make your stomach feel full, so drinking a glass before eating - or at the very least while eating - will help you eat less food.
Posted in Tips & Advice, Weight Loss |
Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. Your body has been without fluids for 6-8 hours, so it’s probably dehydrated. Drinking a tall, cool glass of water as soon as you wake up is a wonderful way to start you […]
Posted in Tips & Advice, Weight Loss |
By: Shane Ellison M.Sc.
Copyright 2004 All Rights Reserved
Media outlets brow beat us into thinking that drug companies will save American’s from drowning in our own fat (or our neighbors). Such was the case with USA Today and their article touting Acomplia ™ (rimonabant), made by Sanofi-Aventis. Reported by Steve Sternberg, we are told that “the […]
Posted in Remedies, Diseases & Symptoms, Weight Loss |
Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water […]
Posted in Tips & Advice, Weight Loss |
I’ve decided to add a new, unique feature to this web site: Daily Weight Loss Tips. These will be brief, and a new one will be added each weekday. Most of these tips will focus on easy ways to lose 10 pounds. But since fitness is a big part of losing weight, I’ll also mix […]
Posted in Tips & Advice, Weight Loss |
The holiday season is undoubtedly a time for rejoicing. Unfortunately, the average adult does a little too much celebrating during this time of year, which leads to extra baggage when the New Year rings in. Festivities that include indulging in extra helpings, snacking on seasonal treats, and little to no workout time all contribute to […]
Posted in Weight Loss, Fitness & Exercise |
Copyright © 2004 Laura Turner
The New Body News and Wellness Letter
If I collected a dime for each time I’ve seen or heard the word “carbohydrate” - or picked up a book on the subject, for that matter - I’d be a wealthy woman. And of course we’ve all heard the buzzwords: simple carb; complex carb; […]
Posted in Weight Loss |