With all of the conflicting studies and fuzzy interpretation of information, it’s no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere!
Whether it’s Atkins, the South Beach or some other low-carb plan, as many as 30 million Americans are following a […]
Posted in Weight Loss |
To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you’re bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some familiar Hollywood celebrity, or promoted using some other cleaver technique.
It’s no mystery that […]
Posted in Weight Loss, Fitness & Exercise |
One of the biggest hoaxes the public has bought into in the past several years is the artificial sweetener, aspartame. Aspartame is sold under several trade names, including Nutrasweet, Equal, and others. All of these are very effective sweeteners and help to eliminate sugar from your diet. Aspartame has no nutritional value, is quite inexpensive, […]
Posted in Weight Loss, General Health |
You’ve heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that’s balanced and healthy?
Here’s the advice from nutritional science:
Cut the JUNK fats: Most people do not need an ultra […]
Posted in Weight Loss |
Whether you are trying to lose a few extra pounds, or building a sculpted body; you will need every available technique in your arsenal when you begin to fight f-a-t. If you are only using one or two tactics you may get there eventually, but you will have a long uphill battle.
Are you ready to […]
Posted in Weight Loss, Fitness & Exercise |
By Aimee Deak
Healthy eating has become part of your life, but you’re still 10 or less pounds short of your goal weight. Don’t worry. This happens to most people. It may be that your body likes the weight you are at and does not want to give up anymore fat. Every “body” has a […]
Posted in Weight Loss, Fitness & Exercise |
By Carol Solomon
“I’d love to lose weight, but I don’t have the discipline.”
If I had to lose weight the way the diet mongers say we need to, I’d never lose an ounce. Or maybe I would, but it certainly wouldn’t stick. And then, what’s the point?
And if I had to make myself work out, well […]
Posted in Weight Loss |
By Kathryn Martyn, M.NLP
Getting Kids Moving - Help for Overweight Teens
A residential school program for overweight teens comes with a hefty price tag (some in excess of $5,000 per month). These programs rely on the same formula for weight loss as is commonly recommended; strict eating guidelines and increased activities. In other words, better […]
Posted in Weight Loss, Fitness & Exercise |
Copyright © 2005 Nathan Latvaitis
Are you exercising for long periods of time to try to burn fat? If you’re like most people you probably are, but there is a better, more efficient way. It’s called “high intensity interval training” (HIIT) and lately it has started to become pretty famous for its obvious health benefits.
-So, just […]
Posted in Weight Loss, Fitness & Exercise |
- by Neil Stelling BSc, MBA
© DigiLectual Inc. 2004
Okay, before we start, let me explain the purpose of this article. I want you to get so healthy, you’ll never need to make a health insurance claim. You’ll save money by increased fitness. You’ll save money with a long no-claims insurance history. And you’ll look and […]
Posted in Weight Loss, Fitness & Exercise |