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		<title>Preventing Toenail Fungus</title>
		<link>http://www.health-and-fitness-information.com/articles/200907/preventing-toenail-fungus/</link>
		<comments>http://www.health-and-fitness-information.com/articles/200907/preventing-toenail-fungus/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 14:27:48 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Tips & Advice]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[toenail fungus]]></category>

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		<description><![CDATA[More people than you would expect suffer from toenail fungus.  They don&#8217;t realize it until it is at a fairly advanced stage when the nail turns yellowish and starts to thicken  There are steps you can take to reduce the risk of contracting toenail fungus.  If you have to wear covered shoes during the summer [...]]]></description>
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		<title>Methods For Reducing Wrinkles</title>
		<link>http://www.health-and-fitness-information.com/articles/200704/methods-for-reducing-wrinkles/</link>
		<comments>http://www.health-and-fitness-information.com/articles/200704/methods-for-reducing-wrinkles/#comments</comments>
		<pubDate>Wed, 11 Apr 2007 02:40:45 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Tips & Advice]]></category>

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		<description><![CDATA[Many people want to look younger and reducing wrinkles is one of their main concerns. There are many treatments available that reduce the appearance of wrinkles or even erase them altogether. Advances in cosmetic science have brought about many of these wrinkle reducing solutions. Some treatments claim that they can help you look a few [...]]]></description>
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		<title>Using Chinese Herbal Remedies</title>
		<link>http://www.health-and-fitness-information.com/articles/200703/using-chinese-herbal-remedies/</link>
		<comments>http://www.health-and-fitness-information.com/articles/200703/using-chinese-herbal-remedies/#comments</comments>
		<pubDate>Sun, 11 Mar 2007 23:43:37 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Herbal Remedy]]></category>
		<category><![CDATA[Tips & Advice]]></category>

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		<description><![CDATA[A lot of people are pretty casual about Chinese herbal remedies. It is true that Chinese herbs are everywhere nowadays, so many people reason that they are always safe to take. Herbal weight-loss supplements, immune systems support boosters, and many other drugs are all derived from herbal Chinese remedies. In the last couple years, traditional [...]]]></description>
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		<title>Stress Relieving Tips You Can Use</title>
		<link>http://www.health-and-fitness-information.com/articles/200701/stress-relieving-tips-you-can-use/</link>
		<comments>http://www.health-and-fitness-information.com/articles/200701/stress-relieving-tips-you-can-use/#comments</comments>
		<pubDate>Wed, 03 Jan 2007 02:08:51 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Tips & Advice]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.health-and-fitness-information.com/articles/200701/stress-relieving-tips-you-can-use/</guid>
		<description><![CDATA[I hate stress! It&#8217;s one of those things that can&#8217;t be seen, but you know it&#8217;s there. It&#8217;s sort of like an evil entity that attacks the body and mind. You get the aches and pains, right? I think it&#8217;s safe to say that we all do at times. For some of us it is [...]]]></description>
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		<title>Identifying Heartburn Foods</title>
		<link>http://www.health-and-fitness-information.com/articles/200612/identifying-heartburn-foods/</link>
		<comments>http://www.health-and-fitness-information.com/articles/200612/identifying-heartburn-foods/#comments</comments>
		<pubDate>Sun, 17 Dec 2006 01:31:32 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Tips & Advice]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.health-and-fitness-information.com/articles/200612/identifying-heartburn-foods/</guid>
		<description><![CDATA[If you&#8217;re one of many people who suffer from frequent heartburn, one thing you should be thinking about is pinpointing the ‘heartburn food’ that triggers off an attack. Finding out more about the topic of heartburn food will bring more benefits for heartburn sufferers as you will be able to stop or avoid the intake [...]]]></description>
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		<title>Understanding Water Weight Loss</title>
		<link>http://www.health-and-fitness-information.com/articles/200612/understanding-water-weight-loss/</link>
		<comments>http://www.health-and-fitness-information.com/articles/200612/understanding-water-weight-loss/#comments</comments>
		<pubDate>Wed, 06 Dec 2006 02:40:06 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Tips & Advice]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.health-and-fitness-information.com/articles/200612/understanding-water-weight-loss/</guid>
		<description><![CDATA[I think it&#8217;s important to understand the concept of water weight loss, as opposed to fat weight loss. As you may or may not already know; these are two different things completely. When you burn fat it&#8217;s typically a good thing. This is what most of us strive to burn when we diet and exercise. [...]]]></description>
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		<title>ADHD in Children</title>
		<link>http://www.health-and-fitness-information.com/articles/200612/adhd-in-children/</link>
		<comments>http://www.health-and-fitness-information.com/articles/200612/adhd-in-children/#comments</comments>
		<pubDate>Sun, 03 Dec 2006 13:29:31 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Tips & Advice]]></category>

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		<description><![CDATA[Attention deficit hyperactivity disorder, also known as ADHD, is a commonly diagnosed behavioral disorder of childhood that becomes apparent during preschool or early school years. ADHD is characterized by inattention, hyperactivity and impulsivity and as per the estimate of Surgeon General of the US, it occurs in three to five percent of school going children. [...]]]></description>
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		<title>ADHD Non-Medical Treatment</title>
		<link>http://www.health-and-fitness-information.com/articles/200612/adhd-non-medical-treatment/</link>
		<comments>http://www.health-and-fitness-information.com/articles/200612/adhd-non-medical-treatment/#comments</comments>
		<pubDate>Sun, 03 Dec 2006 05:13:37 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Remedies]]></category>
		<category><![CDATA[Tips & Advice]]></category>

		<guid isPermaLink="false">http://www.health-and-fitness-information.com/articles/200612/adhd-non-medical-treatment/</guid>
		<description><![CDATA[ADHD is a condition that affects children and adults alike but it has been extensively studied only among children. Many types of ADHD treatments have been developed over time and they include drugs, behavior therapy, natural medicines for ADHD and also natural remedies for ADHD. It has been clinically proven that a combination of drugs [...]]]></description>
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		<title>First Aid Supplies In Your Home</title>
		<link>http://www.health-and-fitness-information.com/articles/200611/first-aid-supplies-in-your-home/</link>
		<comments>http://www.health-and-fitness-information.com/articles/200611/first-aid-supplies-in-your-home/#comments</comments>
		<pubDate>Thu, 30 Nov 2006 16:46:44 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Tips & Advice]]></category>

		<guid isPermaLink="false">http://www.health-and-fitness-information.com/articles/200611/first-aid-supplies-in-your-home/</guid>
		<description><![CDATA[Every home should have first aid supplies, yet many people don’t think to get anything until something comes up. Not only should you have supplies for every day needs, you should have some stuff stocked up and put away in the case of a natural disaster or other emergency. These supplies are not very expensive, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mattress Cover For Allergy Sufferers</title>
		<link>http://www.health-and-fitness-information.com/articles/200611/mattress-cover-for-allergy-sufferers/</link>
		<comments>http://www.health-and-fitness-information.com/articles/200611/mattress-cover-for-allergy-sufferers/#comments</comments>
		<pubDate>Thu, 30 Nov 2006 16:39:50 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Tips & Advice]]></category>

		<guid isPermaLink="false">http://www.health-and-fitness-information.com/articles/200611/mattress-cover-for-allergy-sufferers/</guid>
		<description><![CDATA[If you suffer from allergies, you know how hard it can be to get to sleep. The sneezing, the runny nose, the itching, all of these things can keep you up all night long and stop you from getting a decent nights sleep. The worst part of it is that your bed, which is supposed [...]]]></description>
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