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	<title>Health and Fitness Information &#187; Herbal Remedy</title>
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		<title>Using Chinese Herbal Remedies</title>
		<link>http://www.health-and-fitness-information.com/articles/200703/using-chinese-herbal-remedies/</link>
		<comments>http://www.health-and-fitness-information.com/articles/200703/using-chinese-herbal-remedies/#comments</comments>
		<pubDate>Sun, 11 Mar 2007 23:43:37 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Herbal Remedy]]></category>
		<category><![CDATA[Tips & Advice]]></category>

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		<description><![CDATA[A lot of people are pretty casual about Chinese herbal remedies. It is true that Chinese herbs are everywhere nowadays, so many people reason that they are always safe to take. Herbal weight-loss supplements, immune systems support boosters, and many other drugs are all derived from herbal Chinese remedies. In the last couple years, traditional [...]]]></description>
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		<title>Alternative Herbal Medicine Treatments</title>
		<link>http://www.health-and-fitness-information.com/articles/200610/alternative-herbal-medicine-treatments/</link>
		<comments>http://www.health-and-fitness-information.com/articles/200610/alternative-herbal-medicine-treatments/#comments</comments>
		<pubDate>Thu, 19 Oct 2006 10:28:52 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Herbal Remedy]]></category>

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		<description><![CDATA[In this day and age we have lost a lot of the trust that we used to place in the medical establishment. The number of people who have gotten sick, often with serious long-term illnesses, from overaggressive treatments with strong antibiotics is staggering. Even in areas like cancer treatment, which are traditionally places where Western [...]]]></description>
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		<title>Growing and Using Herbs</title>
		<link>http://www.health-and-fitness-information.com/articles/200609/growing-and-using-herbs/</link>
		<comments>http://www.health-and-fitness-information.com/articles/200609/growing-and-using-herbs/#comments</comments>
		<pubDate>Sun, 10 Sep 2006 04:48:57 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Herbal Remedy]]></category>

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		<description><![CDATA[Many different cultures around the world use herbs for adding flavor to cooking and for their healing properties. The monks and nuns in early England were amongst the first people in the West to learn about herbs. They experimented with herbalism in their gardens and soon became experts in dispensing the appropriate treatment. It&#8217;s crucial [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How Bad Is Your Breath? 14 Simple Tips For Reduce Mouth Odor</title>
		<link>http://www.health-and-fitness-information.com/articles/200601/how-bad-is-your-breath-14-simple-tips-for-reduce-mouth-odor/</link>
		<comments>http://www.health-and-fitness-information.com/articles/200601/how-bad-is-your-breath-14-simple-tips-for-reduce-mouth-odor/#comments</comments>
		<pubDate>Tue, 17 Jan 2006 16:34:00 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Diseases & Symptoms]]></category>
		<category><![CDATA[Herbal Remedy]]></category>
		<category><![CDATA[Tips & Advice]]></category>

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		<description><![CDATA[By Dr. Rita Louise Bad breath, morning breath, breath odor or halitosis are all terms used to describe a noticeably unpleasant odor exhaled on the breath. Halitosis is not a problem by itself, but it can cause concerns in our interpersonal relationships. We are all familiar with how the consumption of certain foods such as [...]]]></description>
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		<title>Dietary Supplements – Herbs &amp; Botanicals</title>
		<link>http://www.health-and-fitness-information.com/articles/200601/dietary-supplements-%e2%80%93-herbs-botanicals/</link>
		<comments>http://www.health-and-fitness-information.com/articles/200601/dietary-supplements-%e2%80%93-herbs-botanicals/#comments</comments>
		<pubDate>Wed, 11 Jan 2006 16:09:43 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Herbal Remedy]]></category>

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		<description><![CDATA[What is a botanical? The study of plants is called botany, so a botanical is a plant, or part thereof, that is valued for its medicinal or therapeutic properties. Some people have used these botanical – or herbal &#8211; supplements for thousands of years to alleviate some conditions. However, even though they are gaining in [...]]]></description>
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		<title>Ayurvedic Herbs</title>
		<link>http://www.health-and-fitness-information.com/articles/200511/ayurvedic-herbs/</link>
		<comments>http://www.health-and-fitness-information.com/articles/200511/ayurvedic-herbs/#comments</comments>
		<pubDate>Sat, 26 Nov 2005 19:07:45 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Herbal Remedy]]></category>

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		<description><![CDATA[Before the advent of modern medicine as we know it many cultures developed natural medicines called herbs. These cures usually came from plants and other natural substances which today can often be found in the kitchen. Ayurvedic Medicine is a tradition of treating people holistically that has a history of treating disease and preventing illness [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Relieve Menopause Symptoms</title>
		<link>http://www.health-and-fitness-information.com/articles/200511/how-to-relieve-menopause-symptoms/</link>
		<comments>http://www.health-and-fitness-information.com/articles/200511/how-to-relieve-menopause-symptoms/#comments</comments>
		<pubDate>Fri, 18 Nov 2005 22:18:19 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Diseases & Symptoms]]></category>
		<category><![CDATA[Herbal Remedy]]></category>

		<guid isPermaLink="false">http://www.health-and-fitness-information.com/articles/200511/how-to-relieve-menopause-symptoms/</guid>
		<description><![CDATA[What is Menopause? Menopause begins in your early 40s as your ovaries gradually produce less and less of the hormone estrogen. Your periods become erratic &#8211; sometimes skipping a month or alternating between light and heavy. The next period of time is the transitioning to actual menopause. During this time you may continue to have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rhodiola Rosea &#8211; Fighting Stress and Anxiety</title>
		<link>http://www.health-and-fitness-information.com/articles/200511/rhodiola-rosea-fighting-stress-and-anxiety/</link>
		<comments>http://www.health-and-fitness-information.com/articles/200511/rhodiola-rosea-fighting-stress-and-anxiety/#comments</comments>
		<pubDate>Fri, 18 Nov 2005 19:59:52 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Diseases & Symptoms]]></category>
		<category><![CDATA[Herbal Remedy]]></category>

		<guid isPermaLink="false">http://www.health-and-fitness-information.com/articles/200511/rhodiola-rosea-fighting-stress-and-anxiety/</guid>
		<description><![CDATA[Rhodiola Rosea is the latest natural remedy to join the arsenal of natural anxiety and stress reducers. Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness, and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Treating Arthritis &#8211; Naturally</title>
		<link>http://www.health-and-fitness-information.com/articles/200511/treating-arthritis-naturally/</link>
		<comments>http://www.health-and-fitness-information.com/articles/200511/treating-arthritis-naturally/#comments</comments>
		<pubDate>Fri, 18 Nov 2005 19:20:59 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Diseases & Symptoms]]></category>
		<category><![CDATA[Herbal Remedy]]></category>

		<guid isPermaLink="false">http://www.health-and-fitness-information.com/articles/200511/treating-arthritis-naturally/</guid>
		<description><![CDATA[There are actually three common types of arthritis. These are Osteoarthritis which is the most common, affecting around 16 million Americans with an average age of 45. It usually will attack weight bearing joints like knees, hips, and ankles but has been found in the fingers, neck and spine. Each of our joints is cushioned [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Herbs &amp; Homeopathic Remedies May Alleviate Menopausal Symptoms</title>
		<link>http://www.health-and-fitness-information.com/articles/200511/herbs-homeopathic-remedies-may-alleviate-menopausal-symptoms/</link>
		<comments>http://www.health-and-fitness-information.com/articles/200511/herbs-homeopathic-remedies-may-alleviate-menopausal-symptoms/#comments</comments>
		<pubDate>Fri, 18 Nov 2005 19:13:34 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Diseases & Symptoms]]></category>
		<category><![CDATA[Herbal Remedy]]></category>

		<guid isPermaLink="false">http://www.health-and-fitness-information.com/articles/200511/herbs-homeopathic-remedies-may-alleviate-menopausal-symptoms/</guid>
		<description><![CDATA[Does hormone replacement therapy (HRT) for your menopause make your blood run cold? Many women are faced with the potential risks associated with HRT. First, let&#8217;s take a quick look at the three stages of menopause. Menopause begins in your early 40s as your ovaries gradually produce less and less of the hormone estrogen. Your [...]]]></description>
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