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	<title>Health and Fitness Information &#187; Mental Health</title>
	<link>http://www.health-and-fitness-information.com</link>
	<description>A Large Portal Dedicated to Bringing you Informative Health &#038; Fitness Articles, Information, Products and Resources.</description>
	<pubDate>Sat, 13 Jun 2009 23:06:56 +0000</pubDate>
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		<title>Tips to Beating Depression</title>
		<link>http://www.health-and-fitness-information.com/articles/200511/tips-to-beating-depression/</link>
		<comments>http://www.health-and-fitness-information.com/articles/200511/tips-to-beating-depression/#comments</comments>
		<pubDate>Fri, 18 Nov 2005 19:41:34 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Mental Health]]></category>

		<category><![CDATA[Diseases &#038; Symptoms]]></category>

		<guid isPermaLink="false">http://www.health-and-fitness-information.com/articles/200511/tips-to-beating-depression/</guid>
		<description><![CDATA[Everyone has days when they are down, worn out and just not feeling all that happy.
That&#8217;s OK, you need to have days like this, otherwise how would you know when you are happy. You need to have something to contrast your happiness with. What is black without white?
Even though you know that sadness is a [...]]]></description>
		<wfw:commentRss>http://www.health-and-fitness-information.com/articles/200511/tips-to-beating-depression/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Psychology of Quitting Smoking</title>
		<link>http://www.health-and-fitness-information.com/articles/200511/the-psychology-of-quitting-smoking/</link>
		<comments>http://www.health-and-fitness-information.com/articles/200511/the-psychology-of-quitting-smoking/#comments</comments>
		<pubDate>Fri, 18 Nov 2005 19:01:19 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Herbal Remedy]]></category>

		<category><![CDATA[Mental Health]]></category>

		<category><![CDATA[Wellness]]></category>

		<category><![CDATA[Remedies]]></category>

		<guid isPermaLink="false">http://www.health-and-fitness-information.com/articles/200511/the-psychology-of-quitting-smoking/</guid>
		<description><![CDATA[Many experts believe smoking is only about 10% physical addiction and a whopping 90% psychological addiction. Your body will recover fairly quickly from nicotine withdrawals (the worst symptoms usually abate in three days or less), but your psychological dependency on cigarettes can be much more difficult to defeat.
One way to combat this is to do [...]]]></description>
		<wfw:commentRss>http://www.health-and-fitness-information.com/articles/200511/the-psychology-of-quitting-smoking/feed/</wfw:commentRss>
		</item>
		<item>
		<title>5 Symptoms That Indicate You Have An Addiction</title>
		<link>http://www.health-and-fitness-information.com/articles/200511/5-symptoms-that-indicate-you-have-an-addiction/</link>
		<comments>http://www.health-and-fitness-information.com/articles/200511/5-symptoms-that-indicate-you-have-an-addiction/#comments</comments>
		<pubDate>Fri, 18 Nov 2005 18:26:37 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Mental Health]]></category>

		<category><![CDATA[Diseases &#038; Symptoms]]></category>

		<guid isPermaLink="false">http://www.health-and-fitness-information.com/articles/200511/5-symptoms-that-indicate-you-have-an-addiction/</guid>
		<description><![CDATA[Addictions are most commonly associated with drugs and alcohol, however the truth is millions of people suffer from all kinds of addictions.
Some of these addictions are related to some form of chemical dependency such as alcohol, controlled substances and even prescription medicines. Other addictions are related to compulsive types of behavior such as gambling, shopping, [...]]]></description>
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		</item>
		<item>
		<title>How Food Affects Mood</title>
		<link>http://www.health-and-fitness-information.com/articles/200503/how-food-affects-mood/</link>
		<comments>http://www.health-and-fitness-information.com/articles/200503/how-food-affects-mood/#comments</comments>
		<pubDate>Thu, 31 Mar 2005 00:43:18 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.health-and-fitness-information.com/articles/200503/how-food-affects-mood/</guid>
		<description><![CDATA[By Galina Pembroke
Everyone can benefit from understanding how food affects our mood
&#8220;Let food be thy medicine and medicine be thy food,&#8221; wrote the eminent Greek physician Hippocrates during the dawn of western medicine. We took his advice. Thousands of years later we use chicken soup to nourish our bodies, yet we question whether the right [...]]]></description>
		<wfw:commentRss>http://www.health-and-fitness-information.com/articles/200503/how-food-affects-mood/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How To Eliminate Or Manage Stress</title>
		<link>http://www.health-and-fitness-information.com/articles/200502/how-to-eliminate-or-manage-stress/</link>
		<comments>http://www.health-and-fitness-information.com/articles/200502/how-to-eliminate-or-manage-stress/#comments</comments>
		<pubDate>Mon, 28 Feb 2005 15:49:29 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Tips &#038; Advice]]></category>

		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.health-and-fitness-information.com/articles/200502/how-to-eliminate-or-manage-stress/</guid>
		<description><![CDATA[by Sonny Julius
Are you a &#8220;worry wart?&#8221; Is that term familiar to you? It is to me but it&#8217;s been a long time since I&#8217;ve heard it used. I do remember people telling me years ago when something was really bothering me and they would say, &#8220;Oh! you are a just a real &#8220;worry wart&#8221;.
I [...]]]></description>
		<wfw:commentRss>http://www.health-and-fitness-information.com/articles/200502/how-to-eliminate-or-manage-stress/feed/</wfw:commentRss>
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		<item>
		<title>Meditation of Visualizing Colors Improves Memory and Fights Depression</title>
		<link>http://www.health-and-fitness-information.com/articles/200502/meditation-of-visualizing-colors-improves-memory-and-fights-depression/</link>
		<comments>http://www.health-and-fitness-information.com/articles/200502/meditation-of-visualizing-colors-improves-memory-and-fights-depression/#comments</comments>
		<pubDate>Mon, 28 Feb 2005 15:10:29 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Mental Health]]></category>

		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.health-and-fitness-information.com/articles/200502/meditation-of-visualizing-colors-improves-memory-and-fights-depression/</guid>
		<description><![CDATA[New book on meditation and Self-healing explains the benefit of combining color therapy with meditation along with breathing exercises and other methods for improving health and general well-being.
Houston, TX (PRWEB) February 25, 2005 &#8212; This and other unique facts are stated in the new book on Meditation and Healing: Muraqaba –The Art and Science of [...]]]></description>
		<wfw:commentRss>http://www.health-and-fitness-information.com/articles/200502/meditation-of-visualizing-colors-improves-memory-and-fights-depression/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Top Five Tips To Reduce Stress Through Writing</title>
		<link>http://www.health-and-fitness-information.com/articles/200502/top-five-tips-to-reduce-stress-through-writing/</link>
		<comments>http://www.health-and-fitness-information.com/articles/200502/top-five-tips-to-reduce-stress-through-writing/#comments</comments>
		<pubDate>Mon, 28 Feb 2005 15:07:12 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.health-and-fitness-information.com/articles/200502/top-five-tips-to-reduce-stress-through-writing/</guid>
		<description><![CDATA[Experts find that writing reduces stress, anxiety, and boosts the immune system. Try this new anti-aging, life healing formula.
(PRWEB) February 25, 2005 &#8212; Top Five Tips To Reduce Stress Through Writing!
1. “Dump” your pain or problems on paper by writing them down, then crumple the paper into a ball, light it with a match, and [...]]]></description>
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		</item>
		<item>
		<title>Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency</title>
		<link>http://www.health-and-fitness-information.com/articles/200502/fighting-burn-out-natural-help-for-stress-fatigue-and-adrenal-insufficiency/</link>
		<comments>http://www.health-and-fitness-information.com/articles/200502/fighting-burn-out-natural-help-for-stress-fatigue-and-adrenal-insufficiency/#comments</comments>
		<pubDate>Mon, 21 Feb 2005 18:24:29 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Mental Health]]></category>

		<category><![CDATA[Remedies]]></category>

		<category><![CDATA[Diseases &#038; Symptoms]]></category>

		<guid isPermaLink="false">http://www.health-and-fitness-information.com/articles/200502/fighting-burn-out-natural-help-for-stress-fatigue-and-adrenal-insufficiency/</guid>
		<description><![CDATA[By Dr. Rita Louise
The adrenal or &#8220;stress glands&#8221; are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body&#8217;s resources to run or fight through the releasing of specific hormones. When this primitive, instinctive response is activated, blood is diverted from digestive system while our blood pressure, [...]]]></description>
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		</item>
		<item>
		<title>3 Methods for Clearing Mental Clutter</title>
		<link>http://www.health-and-fitness-information.com/articles/200502/3-methods-for-clearing-mental-clutter/</link>
		<comments>http://www.health-and-fitness-information.com/articles/200502/3-methods-for-clearing-mental-clutter/#comments</comments>
		<pubDate>Mon, 21 Feb 2005 18:15:52 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.health-and-fitness-information.com/articles/200502/3-methods-for-clearing-mental-clutter/</guid>
		<description><![CDATA[By ADD Coach Jennifer Koretsky
&#169; Copyright 2004
Many adults with ADD have a hard time slowing down their brains. Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand when so many other thoughts are floating around in the brain. I call this &#8220;mental clutter.&#8221;
Often times, mental clutter [...]]]></description>
		<wfw:commentRss>http://www.health-and-fitness-information.com/articles/200502/3-methods-for-clearing-mental-clutter/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Ten Steps to Improved Self-Esteem</title>
		<link>http://www.health-and-fitness-information.com/articles/200502/ten-steps-to-improved-self-esteem/</link>
		<comments>http://www.health-and-fitness-information.com/articles/200502/ten-steps-to-improved-self-esteem/#comments</comments>
		<pubDate>Wed, 09 Feb 2005 15:09:14 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Tips &#038; Advice]]></category>

		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.health-and-fitness-information.com/articles/200502/ten-steps-to-improved-self-esteem/</guid>
		<description><![CDATA[By Mark Sichel, LCSW
It&#8217;s not vain to think well of yourself - it&#8217;s called confidence. And let&#8217;s face it, confident people are more attractive. There&#8217;s an aura around a person with confidence that suggests glowing colors and bright sunshine on the rainiest day. Who wouldn&#8217;t rather spend time with a relaxed and happy person than [...]]]></description>
		<wfw:commentRss>http://www.health-and-fitness-information.com/articles/200502/ten-steps-to-improved-self-esteem/feed/</wfw:commentRss>
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