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Archive for the 'Fitness & Exercise' Category



Wellness: Not the Same as Fitness

Saturday, November 26th, 2005 Have you ever stopped to think about how to determine your current fitness and wellness levels? Does your doctor ask ...

Posted in Fitness & Exercise, Wellness

Invest in Your Health

Friday, November 18th, 2005 What if a trusted friend were to tell you about an investment where you could not possibly go wrong...what would ...

Posted in Fitness & Exercise, General Health, Wellness

Little Known Facts About Changes In Our Diet

Friday, November 18th, 2005 To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source ...

Posted in Fitness & Exercise, Weight Loss

Building a Better Butt

Friday, November 11th, 2005 Everyone wants to improve his or her rear views. For some, it's too flat; for others, too saggy. Still more ...

Posted in Fitness & Exercise, Tips & Advice

7 Easy Ways to Turbo-Charge Fat Burning

Thursday, November 3rd, 2005 Whether you are trying to lose a few extra pounds, or building a sculpted body; you will need every available ...

Posted in Fitness & Exercise, Weight Loss

Get in Better Shape: Fitness Tips 45-50

Friday, September 30th, 2005 45. Proper Equipment Okay, the scenario is that you have made your New Year's resolution and are determined to get into shape. ...

Posted in Fitness & Exercise, Tips & Advice

Get in Better Shape: Fitness Tips 40-44

Friday, September 30th, 2005 40. Circle of Friends When trying to get into shape, it is important to have family and friends in support. This ...

Posted in Fitness & Exercise, Tips & Advice

Get in Better Shape: Fitness Tips 35-39

Friday, September 30th, 2005 35. Neurobics This is a new term coined by researchers from the United States relating to ways in which to get the ...

Posted in Fitness & Exercise, Tips & Advice

Get in Better Shape: Fitness Tips 30-34

Friday, September 30th, 2005 30. Cool Down Just as warming up for exercise is important, cooling down after exercise is just as important. Once you ...

Posted in Fitness & Exercise, Tips & Advice

Get in Better Shape: Fitness Tips 10-14

Friday, September 30th, 2005 10. Get to the Gym Working out at home is a good option and for some people, they are committed enough to ...

Posted in Fitness & Exercise, Tips & Advice

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