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Archive for the 'Fitness & Exercise' Category



Health Benefits of Tai Chi

Sunday, December 3rd, 2006 Recent studies have shown that significant health benefits can be derived from practising the Chinese exervise of Tai Chi. These ...

Posted in Fitness & Exercise

Why Sports Nutrition Matters

Monday, November 20th, 2006 Sports nutrition is something you may not think about every day. Many people spend their days wondering why they ...

Posted in Fitness & Exercise

How To Start Building Muscle Fast

Wednesday, November 8th, 2006 One thing I can certainly relate to is the desire to start building muscle fast. Once you make the decision ...

Posted in Fitness & Exercise

Taking Up Pilates As A Fitness Routine

Saturday, November 4th, 2006 Pilates is the hottest trend in fitness and body sculpting today. But this seemingly overnight success has actually been around ...

Posted in Fitness & Exercise

Athletes and American Sports Nutrition

Thursday, October 19th, 2006 Sports used to be all about the exercises that you do, and not about what you were eating. Oh sure, ...

Posted in Fitness & Exercise

The Benefits of Pilates

Tuesday, September 19th, 2006 The Pilates Method was developed by German-born Joseph Pilates in the 1920s by combining mind and body work through a ...

Posted in Fitness & Exercise

Include Aerobic Exercise In Your Workout Routine

Tuesday, September 19th, 2006 Aerobic exercise is one of the key ingredients to a healthy body. While weight training is helpful in sculpting a ...

Posted in Fitness & Exercise

Abs and Buns of Steel

Sunday, September 10th, 2006 Exercise trends normally come and go. Many programs fade away into oblivion while others stand the test of time. One ...

Posted in Fitness & Exercise

Asthma and Exercise

Sunday, August 6th, 2006 Formerly, asthma and exercise were not thought to go together well. An asthmatic attack can be a frightening experience that ...

Posted in Diseases & Symptoms, Fitness & Exercise, General Health

Keeping Fit While Pregnant

Wednesday, April 26th, 2006 Exercising while you are pregnant is something that an expecting mother should consider. One option is cycling which is a ...

Posted in Fitness & Exercise, Tips & Advice

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