Singing Can Improve Your Health
You don’t have to be a good singer to enjoy the benefits of singing. Even if you can’t make it to the finals of American Idol, you can still sing in the shower every morning. Singing is an activity that is healthy, fun and affords a great many benefits to the body and mind.
First of all, singing helps you to relax and lifts your spirit. It has a way of lifting your spirits whenever you are feeling down. Doctors believe that singing is good aerobic exercise for the lungs, abdominal muscles and blood circulation.
Whether you have accompanying music or not, singing can be used in therapy for treating adults who have suffered emotional, physical, and psychological trauma and illnesses. For example music and singing can aid the treatment of stroke victims for whom speech is impaired. Singing is considered beneficial as it helps articulation, rhythm and breathing.
In some countries like the UK, singing in groups is becoming a popular activity among seniors. It is a good activity as it keeps you in community and helps you make friends and feel connected to others. There’s even a British ‘rock group’ comprised of retirees called ‘The Zimmers’ who have made a cover version of ‘The Who’s’ song ‘My Generation’.
They have become a bit of a global phenomenon with their popularity reaching across the Atlantic to the U.S. and beyond. The band was originally created as part of a BBC documentary about the treatment of elderly people in Britain. But for the folks involved, this has certainly brought them out of ‘retirement’ and given them a new lease of life.
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This entry was posted on Friday, February 1st, 2008 at Friday - February 1, 2008 and is filed under Senior Living, Wellness.