Heartburn Can Be Caused By Things Other Than Food
Many people suffer from heartburn. That’s just a fact, but what isn’t a fact though many believe it is, is that certain foods or certain kinds of foods are responsible for what causes heartburn.
Basically, foods that are acidic in nature can contribute to heartburn, or acid reflux. That could include things from something as simple as a tomato or citric fruits.
However, it’s not just foods.
How we eat, and when, can play a major role in causing indigestion or acid reflux, too. Eating too quickly is a common reason for sufferers.
Often times stress can be a major contributing factor in causing heartburn. Being upset, or under stress when eating causes your food to not be digested properly or in a timely manner.
Also, alcohol consumption adds to the instances of heartburn. Alcohol can cause irritation in the throat and relax the esophageal sphincter (that’s the part of your throat that closes, like a door, and separates your throat from your stomach).
Drinking alcohol may not be the only culprit either. Coffee and other caffeinated drinks or products can also have that same effect.
So, yes, it’s important to watch what you eat, but there are other important contributing factors to your heartburn as well.
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This entry was posted on Monday, May 14th, 2007 at Monday - May 14, 2007 and is filed under Wellness.