Health and Fitness Information

Relief From Arthritis Pain

Arthritis is a very painful condition and can severely affect quality of life. Arthritis pain relief is important to sufferers. There are different types of arthritis but the essential cause is the inflammation of joints. Pain can affect joints in the shoulder, elbow, knee and hip. It can also be in the hands or neck.

Some people undergo physical therapy and some take prescription and over the counter drugs. Pain killing drugs help a lot of people, but they may also bring side effects and are expensive in the long term. As a last resort, for arthritis pain relief, some sufferers have an operation to replace the joint. This usually brings good results.

Glucosamine is a common ingredient in a lot of medication for the condition. It’s claimed that it gives arthritis pain relief and can be taken as a liquid. It’s sometimes mixed with other ingredients such as Omega 3 and 6, yucca and Vitamin A, E and C. it’s reported to improve movement in the body and to help to restore damaged cartilage.

There are also a range of different sprays, for use on the affected area. Some have natural ingredients, which many people prefer to drugs. Natural remedies rarely give side effects and can offer arthritis pain relief. There is a spray which contains frankincense and peppermint, both of which are said to be anti inflammatory. It also contains menthol which has a cooling effect, and eucalyptus which helps with blood circulation.

Different foods and herbs are thought to be good for the condition. Greek fruits and vegetables can be found blended in a capsule. Ginger is taken in food, as a tincture or capsule or in tea. Cayenne Pepper or capsicums are another possible source of arthritis pain relief, as they’re good for the circulation. Make sure you can cope with the peppers as they’re very hot. They can be added to food or taken in tincture form. Garlic and ginkgo biloba also help with the circulation.

Specific fruits that contain certain enzymes are anti inflammatory, including pineapples, figs, paw paw and kiwifruit. Herbs too can bring arthritis pain relief, such as willow, rosemary, turmeric, oregano and celery seed. Stinging Nettles have been used since ancient times and all over the world. The young leaves can be cooked like a vegetable or you can make Nettle Tea.

Magnetic Therapy has helped a lot of sufferers, most commonly in the wearing of bracelets. This form of arthritis pain relief goes back to ancient Chinese medicine, and is said to reduce inflammation and pain.

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This entry was posted on Tuesday, September 19th, 2006 at Tuesday - September 19, 2006 and is filed under Diseases & Symptoms, Senior Living.