Top Five Tips To Reduce Stress Through Writing
Experts find that writing reduces stress, anxiety, and boosts the immune system. Try this new anti-aging, life healing formula.
(PRWEB) February 25, 2005 — Top Five Tips To Reduce Stress Through Writing!
1. “Dump” your pain or problems on paper by writing them down, then crumple the paper into a ball, light it with a match, and watch it burn.
2. Ignored feelings create stress. Pay attention to them by writing yourself a letter describing them.
Read it out loud to yourself. By addressing them you will release tension and resolve subconscious anxiety.
3. Sit down with a pen and paper. Take a deep breath. Now write as fast as you can for a few minutes about someone you love.
4. Email is fast and part of our speeded up world. Try instead to write a letter a week, even if it is a short note. The ritual of writing, sealing the envelope, and knowing that you are sending another person your thoughts is a way to slow down life’s urgency a bit and reconnect with yourself.
5. Use small stickies to write reminders to yourself, to inspire yourself with a great quote, to scribble a couple of words that are silly or fun, and place them about the house and office. Liberate the words within and reap the joy.
by Hillary Davis, Motivational Writing Coach. You can contact her for upcoming writing workshops or speaking engagements at 603-321-8359 or visit her web site at http://www.hillarydavisgroup.com
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This entry was posted on Monday, February 28th, 2005 at Monday - February 28, 2005 and is filed under Mental Health.